The Sabbatical You Can Actually Take: A Guide for Busy Professionals
Ever felt that pang of envy when a friend mentions their sabbatical? Then immediately wondered how they managed to pull it off while you're drowning in billable hours and back-to-back meetings?
Let me offer a different perspective: a sabbatical doesn't have to be some mythical six-month paid break. At its core, it's simply an intentional pause designed to give you insight and inspiration for what's next.
The good news? You can create this opportunity right now.
Start Small and Be Strategic
Your sabbatical could be a week of PTO, a long weekend, or even a single day carved out during your busiest season. The key is making it count.
The Shorter the Time, The More Intentional You Need to Be
Begin with a complete tech break. When did you last spend an entire day away from screens? With some planning, you can set boundaries, communicate your offline status, and establish emergency contact protocols that allow you to truly disconnect.
Focus on Exploration, Not Achievement
This isn't about checking items off a to-do list. Instead, bring curiosity about yourself and the possibilities for your future. What would you like to understand better about your own life and direction?
Give Yourself Tools That Stretch Your Mind, Body, and Spirit
Journaling to process thoughts and insights
Physical movement, ideally in nature
Something that feeds your spirit — art, music, poetry, or whatever inspires you
Why This Matters for Professionals
Here's what I've observed: Most people who take sabbaticals have significant control over their schedules. That means my hardworking lawyer friends and other professionals often miss out on this powerful reset opportunity.
That's exactly why I offer sabbatical coaching. Whether you need help designing a six-hour retreat or a six-month break, I can help you create an experience tailored to your constraints and goals.
The Reward
You'll return with the clarity you've been craving — less stressed, more effective, more fulfilled, and genuinely energized for what's ahead.
Ready to stop envying others' sabbaticals and start planning your own? Let's talk.
The image in this post is from one of my mini-sabbaticals this summer inspiring art at MassMOCA. It's all about exploring new perspectives.
